Krav Maga is about self-defense, and the key to self-defense is fitness. That’s the first thing you will learn at Watchdog Krav Maga – how to get in good physical shape and stay that way. All of our classes include intense cardio training designed to get your heart rate up, condition your muscles and build mental toughness.
Just looking for cardio and conditioning? We offer FightFit classes daily, a 30-minute intense workout with a Krav Maga twist. Its the most fun and intense workout you will find anywhere, we guarantee it! FightFit is the extra special sauce at Watchdog! Fun, immersive workout sessions based on High Intensity Interval Training (HIIT) principals. Classes run throughout the week, usually just before or after a regular class. Our workouts focus primarily on cardiovascular and muscular endurance by using a set of repeated exercises (intervals) to get your heart pumping and your body sweating!
FightFit is an excellent supplement to Krav Maga because it prepares the body for the uncertainty and stress of defending itself. All exercises and movements are based in movements related to Krav Maga to ensure muscle memory and synapses are building in the right way! You can expect 30+ minutes of heart-pumping action in a FightFit class, so come with plenty of water and ready to work!
Be sure to check the schedule regularly for updates and new class times!