Fitness training

What is FightFit?

Krav Maga is about self-defense, and the key to self-defense is fitness. That’s the first thing you will learn at Watchdog Krav Maga – how to get in good physical shape and stay that way. All of our classes include intense cardio training designed to get your heart rate up, condition your muscles and build mental toughness.

Just looking for cardio and conditioning? We offer FightFit classes daily, a 30-minute intense workout with a Krav Maga twist. Its the most fun and intense workout you will find anywhere, we guarantee it! FightFit is the extra special sauce at Watchdog! Fun, immersive workout sessions based on High Intensity Interval Training (HIIT) principals. Classes run throughout the week, usually just before or after a regular class. Our workouts focus primarily on cardiovascular and muscular endurance by using a set of repeated exercises (intervals) to get your heart pumping and your body sweating!

FightFit is an excellent supplement to Krav Maga because it prepares the body for the uncertainty and stress of defending itself. All exercises and movements are based in movements related to Krav Maga to ensure muscle memory and synapses are building in the right way! You can expect 30+ minutes of heart-pumping action in a FightFit class, so come with plenty of water and ready to work!

Be sure to check the schedule regularly for updates and new class times!

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Why Watchdog Krav Maga?

Watchdog Krav Maga is an IKMF school, the largest most respected Krav Maga school in the world. You will learn the same fighting techniques we teach to the Israeli Defense Force to fight terrorism—close contact fighting and weapons defense. Intimidated? Don’t be, we are a family at Watchdog Krav Maga. Everyone works together to help each other achieve. We praise success and encourage growth.

Strength Training

Are you looking for a complete gym with trainers, classes and full-featured equipment?

Membership includes access to all of our training facilities and classes with no hidden add-ons.

Self-Defense

Do you want to learn how to fight and stay physically and mentally fit?

The Krav Maga fighting systems is the easiest to learn and most effective fighting system in the world.

Weapons Defense

Worried about what to do to keep your family safe in an emergency?

Active shooter, gun and knife defense classes teach you how to recognize and neutralize a threat to get you home safe.

Personal Training

Looking for one-on-one instruction to help you hone your techniques?

Our trainers are on-hand and ready to take your fighting skills, physical and mental toughness to the next level!

Women's Classes

In search of self-defense training techniques just for women and girls?

Join us for our Women only Stay Away multi-week seminars, specifically designed for women to defend against an attacker.

Kids Self-Defense

Want to make sure your child knows how to protect themselves against bullying?

Our kids Krav classes are crafted for kids and teens to deal with bullying that builds confidence and helps teach methods to avoid conflict.

“Brian is a fantastic teacher that is great for adults and children! He is patient and positive with a dedicated focus on helping others. Brian has tremendous knowledge in the martial arts and an established reputation. You cant find a better instructor for you or your children than Brian.”

Ruy G.

“Brian is a really great Instructor. I was looking for some self defense that made sense in today's world, and Brian delivered 100%. If you're looking for practical self defense and a really knowledgeable Instructor who teaches fun and exciting classes then this is the place for you.”

Jason H.

“Watchdog Krav Maga is a fantastic place to learn how to defend yourself in real life situations. Having been in a dangerous situation myself prior to joining, I learned how to deal with the problem and what to do should it happen again. Brian is a talented, professional teacher and makes learning Krav Maga fun and easy to understand. I only wish I had known about this place sooner! This place and the people are a family and you instantly feel comfortable with the other students and the atmosphere. Aside from Watchdog Krav Maga being a place to learn how to defend yourself using Krav Maga and/or Hapkido, it is also a great way to ether get into shape or keep up that figure you want to maintain. Out of 5 stars I give this place 6!”

Quinn C.

“I came to Brian in February of 2013...he worked with me carefully and kept a close eye on me, just like he does on all his students. He knew what me limits were and how far to push me, and he understands what his students are and are not capable of.

To me, this is what a great coach does. Not only has Brian helped me develop my martial arts skills, he has helped heal me when no doctors or medicine could.

And for this, I am forever grateful. Thanks Brian!”

Gene B.

Join our family

If you’ve been thinking about starting martial arts program or are looking to take your training to the next level, Watchdog Krav Maga can help you reach your goals.

Start Your Training Today