Krav Maga is about self-defense, and the key to self-defense is fitness. That’s the first thing you will learn at Watchdog Krav Maga – how to get in good physical shape and stay that way. All of our classes include intense cardio training designed to get your heart rate up, condition your muscles and build mental toughness.
We offer Krav Maga and kick boxing classes daily, plus 30-minute High Intensity Interval Training (HIIT) with a Krav Maga twist. Its the most fun and intense workout you will find anywhere, we guarantee it! Our classes are a fun, immersive way to workout while learning self-defense techniques. Our workouts focus primarily on cardiovascular and muscular endurance by using a set of repeated exercises (intervals) to get your heart pumping and your body sweating!
HIIT is an excellent supplement to Krav Maga because it prepares the body for the uncertainty and stress of defending itself. All exercises and movements are based in movements related to Krav Maga to ensure muscle memory and synapses are building in the right way! You can expect 30+ minutes of heart-pumping action in any of our kick-boxing, HIIT or Krav Maga classes, so come with plenty of water and ready to work!
Be sure to check the schedule regularly for updates and new class times!