FITNESS TRAINING

WHY WATCHDOG KRAV MAGA?

Krav Maga is about self-defense, and the key to self-defense is fitness. That’s the first thing you will learn at Watchdog Krav Maga – how to get in good physical shape and stay that way. All of our classes include intense cardio training designed to get your heart rate up, condition your muscles and build mental toughness.

We offer Krav Maga and kick boxing classes daily, plus 30-minute High Intensity Interval Training (HIIT) with a Krav Maga twist. Its the most fun and intense workout you will find anywhere, we guarantee it! Our classes are a fun, immersive way to workout while learning self-defense techniques. Our workouts focus primarily on cardiovascular and muscular endurance by using a set of repeated exercises (intervals) to get your heart pumping and your body sweating!

HIIT is an excellent supplement to Krav Maga because it prepares the body for the uncertainty and stress of defending itself. All exercises and movements are based in movements related to Krav Maga to ensure muscle memory and synapses are building in the right way! You can expect 30+ minutes of heart-pumping action in any of our kick-boxing, HIIT or Krav Maga classes, so come with plenty of water and ready to work!

Be sure to check the schedule regularly for updates and new class times!

CUSTOMER REVIEWS

ABOUT WATCHDOG KRAV MAGA

Watchdog Krav Maga is an IKMF school, the largest most respected Krav Maga school in the world. You will learn the same fighting techniques we teach to the Israeli Defense Force to fight terrorism—close contact fighting and weapons defense. Intimidated? Don’t be, we are a family at Watchdog Krav Maga. Everyone works together to help each other achieve. We praise success and encourage growth.

Strength Training

Are you looking for a complete gym with trainers, classes and full-featured equipment?

Membership includes access to all of our training facilities and classes with no hidden add-ons.

Self-Defense

Do you want to learn how to fight and stay physically and mentally fit?

The Krav Maga fighting systems is the easiest to learn and most effective fighting system in the world.

Weapons Defense

Worried about what to do to keep your family safe in an emergency?

Active shooter, gun and knife defense classes teach you how to recognize and neutralize a threat to get you home safe.

Personal Training

Looking for one-on-one instruction to help you hone your techniques?

Our trainers are on-hand and ready to take your fighting skills, physical and mental toughness to the next level!

Women's Classes

In search of self-defense training techniques just for women and girls?

Join us for our Women only Stay Away multi-week seminars, specifically designed for women to defend against an attacker.

Kids Self-Defense

Want to make sure your child knows how to protect themselves when you are not there to protect them?

Our kids Krav classes are crafted for kids and teens to deal with bullying that builds confidence and helps teach methods to avoid conflict.

JOIN OUR FAMILY

If you’ve been thinking about starting martial arts program or are looking to take your training to the next level, Watchdog Krav Maga can help you reach your goals.