Our daily workouts are based in the fundamentals of a boxer’s training, including heavy bag training, to strengthen and condition arms, legs, back, shoulders, stamina, and core. Our classes are exciting, empowering, hi-energy, tough and totally addictive. This may become the only cardio class you want to take again.
To find out more about our high-energy boxing, kickboxing and MMA workout classes, click the link below.